**A Weight Loss**

I finally got rid of that stubborn pound that I found during the holidays! Ha! Counting points and journaling is going great. I have been keeping track of everything: food, water, exercise, it's all written down. My goals for the week:

1. Proper eating (all week -- stick with grow foods!)

2. Proper tracking (even if it's not that grow food!)

3. Push through the workouts, even when (or especially because) they are challenging.

Workout Schedule:

Mon -- Kettlebell (Jillian)

Tues -- cardio (Jillian)

Wed -- Totally Ripped Core (Bob)

Thur -- cardio (Jillian)

Fri -- Last Chance Workout

Sat -- Kettlebell (Jillian)

I lost 1.6 pounds this week. I weighed in at 198.8. This makes a total weight loss of 16.2 pounds gone...never to be found again! Ever!!