Turkish Get-Ups

Happy Saturday morning. Today was a rewarding day, but it is a non-scale rewarding day. My weight stayed the same this week. I am okay with that, which is a step in and of itself. I have started my period today, so I know all my working out and eating properly during this week will show up in a later weigh-in and that is just fine.

My body is getting so much stronger and I am enjoying watching and feeling these changes. Today I did my kettlebell workout with Jillian. I tried to do it right after I had my injection and it was just too hard and uncomfortable. Today it made it back into the workout rotation and I am so glad it did. It will be on the list of things to do a couple of times next week, that is guaranteed.

The biggest joy from it is that I was able to do the entire workout. Even better than that was doing her Turkish Get-Ups. I have to use a 5-pound handweight rather than the 10-pound kettlebell, but that is only temporary. I was able to do the complete movement fluidly and correctly which is MAJOR! I was so very excited to be able to get up out of that lunge position and off the floor using the strength and power of just one leg. Oh, man! It gives me chills just typing about it.

I am looking forward to another good workout/eating week. I am going to keep on working hard every single day. I am worthy of all of this and having a healthy body. I will stay focused and not let things set me back as I have in the past.

I posted pictures and numbers on Jan 2 and my goal is to do that on the second day of each month so I can watch my progress and have comparison pictures to look at. Happy Saturday and looking forward to an amazing week.