Improvements & Legs

There have been some changes since my last post and they have been good things. As I previously stated, I went back and reviewed my food journals and the things I was doing then that was working for me. I also did join Planet Fitness. I have even been going two evenings a week. How great is that! I am working towards that 5k goal and it is going well. It is also showing on the scale!! Woo-hoo! That makes me so happy. So here is what has happened in the past two weeks:

• I joined the gym and am going on Tues/Thurs evenings and Sat mornings.
• I put my workout schedule on the calender every Sunday.
• I have been journaling all my food and keeping track of my points.

And the numbers that I was so frustrated by before have been on the move. On Saturday morning, I weighed 197.6. That's a loss of 5.6 pounds in two weeks. My body fat was 49.9%, which was a lost of 1.3% in the same two weeks.

What did I change? I am working out HARD in the mornings. Certainly harder than I had been in the past. I have been walking LaFortune Park on Sunday afternoon, which is so fun to get outside and enjoy life around me. I have gone to the gym on Tues and Thursday evening using the treadmill for 45 minutes each time. I am continuing that 5k training. I am on week three of the C25k training and it has been going great. It is changing my body physically and giving me that extra cardio. I am so very excited about it. This week coming up, I am going to continue with Week 3. I have pretty much done each week of training two weeks in a row because I have not quite been ready to move on. So I am going to continue that track this week.

Legs: Who wouldn't want legs like Carrie Underwood's? They are gorgeous and perfect as far as I am concerned. I know she works hard for them. I may not have legs that look exactly like her's but I am giving my very best effort to have gorgeous legs. I do believe that not only will running help me to lose the weight it will help me get gorgeous legs!! 

Continued hard work, here I come! I am not afraid! I am stronger than I give myself credit for. I am not scared of the gym anymore either. I don't care what any body is thinking around me. I am there for me!