Working out makes me feel so GOOD!

This morning I got up at 6 a.m. and worked out to my Turbo Jam DVD, doing the 45 min cardio party mix. It was fun. I always feel so good after a workout. Why do I not always pull on that great feel-good feeling when I don't want to get up to workout. Well, I am going to try and do that now. Remember how I feel AFTER I work out and also, it is so much easier to make good food choices after you have worked out because who wants to mess up all that hard work? Yeah, not me.

Today has been a good day. I had a yummy great breakfast. My computer went on the fritz at home yesterday. Lucky for me the computer guy was coming to the office, so I was able to bring my computer in with me. I got it fixed and it didn't cost me anything. Thank you to Wayne for that one!

Things got a little rough as the day progressed. I have had some ongoing back problems that seem to flare up everytime I workout. I am not pleased by this. Yesterday it was bad. It really feels like a nerve problem b/c it was going down my leg. I could feel it in my left hip and knee. It's very strange. For now, I will monitor. I finally found some comfort sometime after 9 p.m. Needless to say, the second workout of the day, yeah, that didn't happen. I will try for something again tomorrow.