So I read a new and very informative book this week. I am going to be doing the Eat Clean Diet, which isn't really a diet just changing the way I approach things. It made so much sense to my brain. So I grocery shopped yesterday and bought lots of good things for the family to eat...more fruits and veggies and natural foods. This morning I weighed in at 212.6 pounds, 55.5% body fat. I also learned that eating clean is what my Aunt Sandy did to lose all of her weight last year. Prayers for success with eating and working out.
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